Now, more than ever, we need to invest in our health and wellbeing. Wellness travel is not new, but it has developed a long way since a spartan regime at a health farm. It is a lot more than staying in a hotel with a gym and a spa.
When we talk about wellness travel now, we are looking at a programme which will cover a number of Wellness pillars, such as physical, nutritional, emotional and social. You may want to learn more about how you can develop your wellness journey, so we could be looking at education and culture.
Nature plays an important role in a Wellness journey, even if you are staying in an Urban spa. The aim is to return from your Wellness holiday not just in better condition than when you arrived, but to know what you need to do to continue to enjoy the benefits on your return.
There is a vast range of wellness holidays to suit every taste and every budget, from the weekend break closer to home to a week long mountain retreat in Colorado, from restful meditation and yoga in Bali to a strenous fitness camp in Slovenia.
I can help you establish your wellness goals and then advise you on the best resorts and wellness destinations to help you achieve those goals. We do not forget that you are on holiday so you should also enjoy the experience while you are away